Mental Health Grey Merrin

Why Men Drink to Escape Trauma – My Story

ByGrey Merrin July 6, 2025July 6, 2025

Content Note: This post contains emotional reflections on trauma, addiction, abuse, and fatherhood. If you are affected by any of these…

Rebuild | Alcohol Recovery | Fitness | Mental Health | Recovery

Loneliness in Sobriety: The Silent Battle

ByGrey Merrin May 27, 2025May 28, 2025

“Change is never painful, only the resistance to change is painful.”— Gautama Buddha I knew quitting alcohol was the only choice….

Alcohol Recovery | Mental Health | Reflection

The Long Descent – How I Lost Myself Slowly To Alcohol

ByGrey Merrin May 4, 2025May 25, 2025

“Rock bottom isn’t always a crash — sometimes it’s a quiet series of compromises you don’t notice until you’ve lost too much.”
— From someone who finally saw clearly